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Looking through the Eyes of My Child
By Kate Bennett, PsyD
Mindfulness is often described as childlike curiosity: Using your senses (sight, sound, touch, taste, and smell) to observe the world around you in the absence of judgement. My 15 month old daughter reminds me daily of her ability to simply be in the moment, curious about all that goes on around her. Her mindfulness, her ability to be completely present and delight in the smallest pleasures, was highlighted during our recent vacation. My daughter has an affinity for flags-American flags, Colorado state flags, collegiate flags, and in-ground flags (marking cable lines and fertilized yards)-she loves them equally and waves “hello” and “goodbye” to each. We walked by numerous flags every day in the small, mountain town of Steamboat. I did not notice a single flag until my daughter slowed down, turned, and waved. Big or small, decorative or utility, no flag was better or worse than the last; each one was unique and exciting. Not surprisingly, she also loves bikes. Again, we waved at each cyclist that rode by us-commuters, cruisers, road and mountain bikes alike-every bike that passed by was an opportunity to pause and delight in the two-wheeled, human-powered vehicle. Those bikes and flags were a reminder of just how quickly my mind mindlessly wanders away and how much I miss out on by running on auto-pilot throughout the day. Returning home from vacation, I intend to work harder at thinking less: My daughter reminded me that the best and most delightful moments in life occur simply by being-being present in the moment and curious about my surroundings.
Photo courtesy of rmnpaula.wordpress.com
Athlete Insight Partners with DPT Sports to Support New Moms
Mind & Body Health for the New Mom
For moms with a baby 1 year or younger
Saturday January 30th, 8:00-9:30AM
Cost: $20
7500 S. University Blvd.,103A
Centennial, CO 80122
(720) 316-7547
Join Kate Bennett and Katie DoVico for a 90-minute workshop to support your mind and body health as a new mom. The goal: Empower you to feel strong and confident in your new role while coping with the physical and psychological recovery of pregnancy and delivery.
RSVP by Thursday, January 28: drkatebennett@gmail.com or katie@dptsports.com
*Space is limited-RSVP early to guarantee your spot*
Breakfast will be provided. Please wear comfortable clothing and count on connecting with your mind and body through experiential exercises.
Kate Bennett, PsyD
Dr. Kate Bennett is a Clinical Sport Psychologist and new mom. She enjoys empowering individuals to thrive in life (and sport). Dr. Bennett will address the psychological recovery of pregnancy including postpartum body image, emotional health, and self-care.
Katie DoVico PT, DPT
Physical Therapist Katie is a new mom and mother of two who is very passionate about health and fitness. Katie will speak about typical versus atypical postpartum aches and pains and returning to exercise after having a baby.
Raffle
All Participants Entered to Win: DPT Sports Evaluation, Athlete Insight Consultation, Elevate Nutrition Consultation, One Month of Group Fitness with Camp Gladiator, Personal Training Sessions with Moving Forward Fitness & Sports Performance, and Personal Training Sessions with O'Connor Fitness and Sports Performance